Find out more...

Perfect your technique

New to indoor rowing? Learn proper form and how to get started on a machine with Double Olympic Champion Alex Gregory on Inside Indoor

Time for a workout?

Whether you're after a quick 20-minute workout, a mobility session, a lung-burning interval session or some trunk work, we've got a workout to suit you

Join Inside Indoor

Sign up for training plans, exclusive workout videos, expert nutrition tips and more!

Learn new skills for your clients

Get accredited at our Go Row Indoor Workshop for Fitness Professionals

Why Go Row Indoor?

There are many great reasons to Go Row Indoor

widget__hero__image
Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

Get Started

Stay up to date...

widget__hero__image
Get the latest indoor rowing news, tips, event info and updates straight to your inbox.

Click here to subscribe

Take your first step into indoor rowing with an indoor rowing class!

Did you know that indoor rowing uses over 85% of your muscles? Give it a go!

widget__hero__image
More News

Latest News

The Big Row 2024 is bigger than ever!

British Rowing’s charitable foundation, Love Rowing, is challenging rowers everywhere to help ‘row to Los Angeles’ – the venue for the 2028 Olympic and Paralympic Games – from 5-8 September

May completes incredible indoor rowing charity challenges

May Firoozmand has recently completed not one but two 100km ultra-marathon rows – one tandem and one solo – within less than a week, raising over £5,000 for charity

New Just Row x British Rowing event pushes indoor rower’s endurance limits

The Just Row X British Rowing event welcomed over 150 competitors to the Manchester Central Convention Complex on 18-19 May after a five-year hiatus.